Create Your Own Success - 12-week Food & Fitness Journal
This planner walks you through 12 healthy lifestyle habits, so you will be focusing on 1 per week and they build on top of each other to teach you the WHAT and HOW for each habit.
You will track before/after photos/measurements, set goals for the 12 weeks, journal inspiration/motivation, then weekly you will have a nutritional focus, mindset focus, and plan out your week for food and workouts.
At the end of each week you will recap the week with reflection, gratitude/self-love, and a positive mindset focus. This journal is not just about tracking your food or workouts, it is more about instilling healthy habits into your lifestyle and taking the time to reflect on your progress to further improve.