15 Healthy Memorial Day Recipes

15 Healthy Memorial Day Recipes The unofficial kickoff of summer is here: Memorial Day Weekend. Are you excited? I don’t know about you, but I am happy that the warm weather is here to stay. Summer is packed with parties, celebrations, gatherings and a lot of it involves BBQs! But, it is important to stay [...]

March Madness Fitness Challenge

March is a time of year when college sports enthusiasts and avid basketball fans look forward to the major, single-elimination Division 1 basketball tournament, March Madness. This time is also a huge month for Spring Breakers and those gearing up for the kickoff of bikini season. March Madness and the fact spring is just around [...]

Holiday Eating Strategies

Staying Fit throughout the Holidays Between pies, drinks, busy travel schedules, family obligations, office parties, and shopping extravaganzas, it's easy to see how one can quickly miss a day, two, three, or even a couple weeks worth of workouts. Plus, there's the looming New Years resolution right around the corner, so why not wait until New [...]