Sweet Potato Breakfast Hash

This is one of my favorites on the weekends. A healthier 'skillet' with less oil than would be poured in the restaurants. Make sure you have olive oil or coconut oil spray on hand to spray your skillet so the potatoes don't stick. Serve with a slice of gluten free toast :) If you're [...]

Mediterranean Tuna Salad

Super easy and delicious without all the added fat from mayo! Keep it low carb and enjoy in a lettuce wrap with other sliced veggies, sometimes I will do a little Walden Farms Ranch dipping with sliced celery, cucumbers or sliced bell peppers. If you need some carbs, enjoy this on Gluten Free bread, toasted, [...]

Brussels Sprouts Au Gratin

Brussels Sprouts Au Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce made with cauliflower and goat cheese, and baked until brown. If you like brussels sprouts, you'll love these.  I typically prefer them to be extra crispy but this dish is AWESOME! HOW [...]

Teriyaki Turkey Bowls

These Teriyaki Turkey Bowls do not disappoint. Quick? Yep. Easy? You know it. Delicious? of course! This was super easy to make and satisfied my Asian cuisine craving. Typically I make meatballs, turkey tacos or turkey burgers - but sometimes you just need to switch it up! This entire recipe comes together in under 30 [...]

Kale Crisps


These are SUPER easy and great for filling a salty/crunchy craving with veggies! I am not a big fan of kale unless it is in my smoothies or in soup, I don't just eat it in salads much - but I had a bag that needed to be use up and these are... the bomb! [...]

ROK Salad

Kale, Radicchio, and Orange Salad This is light, crunchy and refreshing. Perfect as a starter salad or a side salad. Radicchio is a cultivated form of leaf chicory, sometimes known as Italian chicory, and is a perennial. It is grown as a leaf vegetable which usually has white-veined red leaves. [amd-yrecipe-recipe:68]