About Me

I am passionate about empowering people to live their best life via a balanced, healthy lifestyle so you can look and feel good.

I began my career as a nutrition, mindset and lifestyle coach after making my own transformation and losing 40+ pounds. I have battled autoimmune disease, Children's Rheumatoid Arthritis since I was 11 years old, and then I was diagnosed in my mid 20's with Hashimoto's.

My mission is to help people transform physically and mentally. I truly believe that a successful transformation is about more than losing weight or performing better. In order to make a lifestyle transformation, we must make positive behavior modifications and learn how to successfully sustain them to look and feel better inside and out!  

I LOVE what I do and I wouldn't change it for anything! 

BUT.. That wasn’t always the case…

Previously, I worked in corporate as a Human Resources Manager – so I can relate to the frustrating day-to-day work environment, stress eating, busy schedule, traffic jams, too many lunch dates, and the temptations of happy hour. Thus, I developed poor habits, ate like crap, felt like crap and had lost my confidence. Once I decided to take control of my life and start living life as a better version of me everyday, I found my true passion of coaching and empowering others to reclaim their life, health and confidence :) 

“Confidence is the sexiest thing a woman can wear!” -Me

If you are ready to learn how to live a life full of energy, lose some weight, feel great, be confident in your skin, enjoy shopping again …I would love to chat and learn more about you and your individual needs and get you started towards your goals!


XxOo, 
Liz

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