Craving a good, hearty breakfast yet don’t want to rack up a ton of calories and fat? These are a great way to satisfy the breakfast sausage craving with a lot less damage 😉
These can easily be prepped for the week and will last 4-5 days in the fridge…if you don’t eat them all before they’re gone! I recommend paring with a veggie egg/egg white omelet, or a couple hard-boiled eggs if you’re on the go.
Also, you can pair these with protein pancakes and/or warm Walden Farms Breakfast syrup (0 cals!) for a true homestyle breakfast.
Prep Time: 15 minutes
Cook Time:15 minutes
Total Time:30 minutes
Serving Size:1 patty
Calories per serving:68, fat 3, carb 5, protein 7
1 tablespoon olive oil
1/2 yellow onion, finely chopped
1 garlic clove, minced
1 honeycrisp apple, finely chopped
1/2 teaspoon cinnamon
1 pound extra lean ground turkey
1 tablespoons pure maple syrup (for a touch of sweetness)
2 egg whites
1/4 cup tiger nut flour or another gluten free flour
1/2 teaspoon salt and freshly ground black pepper
Preheat oven to 450 degrees.
Line large baking sheet with parchment paper and spray with nonstick cooking spray.
Heat olive oil in a large frying pan over medium heat. Add onions and and garlic and cook until garlic becomes fragrant, about 3 minutes. Add in diced apples and cook a few minutes more or until apples soften.
Remove from heat, transfer to a large bowl, and stir in cinnamon.
Add in ground turkey, maple syrup, egg whites, oat flour, and salt and pepper; mix well.
Divide into 16 patties and place on prepared baking sheet.
Bake for 10 minutes or until turkey is no longer pink.
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