Sweet Potato Breakfast Hash

This is one of my favorites on the weekends. A healthier 'skillet' with less oil than would be poured in the restaurants. Make sure you have olive oil or coconut oil spray on hand to spray your skillet so the potatoes don't stick. Serve with a slice of gluten free toast :) If you're [...]

Teriyaki Turkey Bowls

These Teriyaki Turkey Bowls do not disappoint. Quick? Yep. Easy? You know it. Delicious? of course! This was super easy to make and satisfied my Asian cuisine craving. Typically I make meatballs, turkey tacos or turkey burgers - but sometimes you just need to switch it up! This entire recipe comes together in under 30 [...]

Kale Crisps

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These are SUPER easy and great for filling a salty/crunchy craving with veggies! I am not a big fan of kale unless it is in my smoothies or in soup, I don't just eat it in salads much - but I had a bag that needed to be use up and these are... the bomb! [...]

ROK Salad

Kale, Radicchio, and Orange Salad This is light, crunchy and refreshing. Perfect as a starter salad or a side salad. Radicchio is a cultivated form of leaf chicory, sometimes known as Italian chicory, and is a perennial. It is grown as a leaf vegetable which usually has white-veined red leaves. [amd-yrecipe-recipe:68]

Creamy Cauliflower Bisque

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Cauliflower Power Cauliflower has recently gained popularity for its versatility, but it is also one of the most powerful superfoods on earth. Not only is it low cal, low carb, full of nutrients, including phytonutrients, vitamins, and minerals – providing an array of health benefits! Cauliflower is powerful in fighting several diseases including cancer, heart [...]