Protein Buckeyes

These are ah-mazinngggg ...buckeyes are one of my favorites! My good friend Lacy always made these around the holidays, and every once in a while I get the 'buckeye itch' I figured out a way to satisfy the craving... in a healthier way ;) Recipe makes 18-20 balls. Each ball is 96 cals, 7g [...]

Protein Apple Muffins


This recipe was created after making the Spiced Apple Cider. I used leftover apples from the cider and blended into applesauce :) It is more flavorful than most as it brewed with whole cinnamon sticks and whole cloves. I removed as much as possible, but a few whole cloves made it in the blender, which is fine! It taste great! [...]

Spiced Caramel Apple Cider

I have been craving a Caramel Apple Cider from Starbucks, but it is loaded with calories, dairy and sugar...I was even shocked that a 12oz is 300 calories, 52g sugar and 59g of carbs. holy. sugar. crash. So, I decided to make my own, healthy version which turned out amazing! ;) This recipe is a mix of [...]