Creamy Cauliflower Bisque

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Cauliflower Power Cauliflower has recently gained popularity for its versatility, but it is also one of the most powerful superfoods on earth. Not only is it low cal, low carb, full of nutrients, including phytonutrients, vitamins, and minerals – providing an array of health benefits! Cauliflower is powerful in fighting several diseases including cancer, heart [...]

Cauliflower Alfredo

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Craving pasta? Good ole Alfredo? This is a great option to keep it low cal and tasty! I served this over diced chicken with broccoli and snap peas. Keep it really low cal with zucchini noodles, or high protein with chick pea pasta ;) All nutrient dense and delish! And... of course you can spice [...]

10 Benefits of Gourds

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Set aside your Starbucks pumpkin spice latte and bakery-bought pumpkin loaf. It’s time to get your squash on, because many of the “decorative gourds” that have lined your mantle are actually edible. As the fall and winter seasons unfold, farmer’s markets and grocery stores stock up on winter’s favorite vegetables: gourds. You might be thinking... what [...]

Mandarin Turkey Meatballs

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These are Ah-MA-Zing! Inspired by a clients recipe, these are super simple, tasty and pack a nice sweet and tangy flavor! Turn up the heat by serving with Sriracha! [amd-yrecipe-recipe:55] This is the orange marmalade I used, you can also find Orange glaze with ginger. I found that at Meijer and it worked really well, [...]

Whole 30 Orange Chicken

Take out = sodium, msg, carbs, carbs, carbs.... meaning you will feel like ca-ca. But, we all need a little Asian cuisine now and then so give this recipe a try! I recommend using these Coconut Aminos or GF soy sauce if you can't find them at your local store. [amd-yrecipe-recipe:53]   Enjoy!

Creamy Tomato Bisque (Vegan)

One of the most common hurdles to eating healthy is TIME...  between kids, work, errands and the daily demands that are thrown our way, it can be difficult of stay on track if you're not prepared with healthy options. This bisque is not only AH-MA-Z-ING, it is also nutrient dense, low calorie and very filling. I [...]