Sweet Potato Breakfast Hash

This is one of my favorites on the weekends. A healthier 'skillet' with less oil than would be poured in the restaurants. Make sure you have olive oil or coconut oil spray on hand to spray your skillet so the potatoes don't stick. Serve with a slice of gluten free toast :) If you're [...]

Sweet Potato Breakfast Casserole

This is one of my favorite breakfast to food prep as it is super convenient to have on hand throughout the week. Just bake, divide into containers (portions based upon what you need for breakfast) and heat up throughout the week. I keep this for up to 4 days in the refrigerator.   [amd-yrecipe-recipe:54]

Blueberry Quinoa “Oatmeal”

This is a quick and easy breakfast option that is great for post workout! I enjoy this with a bit of added protein infused Almond Butter instead of almonds. My favorite is made by D's Naturals as it is made with a plant based protein. You could also use a bit of protein powder, but only add [...]

Protein Apple Blueberry Muffins

These are my new fav! This recipe was heavily adopted by Betty Rocker; however, I didn't have spelt flour or a gluten-free flour blend, so I used gluten-free oats ground into flour. If you're a chocolate lover, you could easily add 1/4 cup mini dairy free chocolate chips to this recipe too! [amd-yrecipe-recipe:42]

Turkey Apple Breakfast Sausage

Craving a good, hearty breakfast yet don't want to rack up a ton of calories and fat? These are a great way to satisfy the breakfast sausage craving with a lot less damage ;) These can easily be prepped for the week and will last 4-5 days in the fridge...if you don't eat them all before they're [...]

Egg Casserole

Typically I do egg muffins, but my muffin tin was being used for my protein Apple Blueberry muffins...so, I went with the one pan, easy peasy route :) This is a bit bigger serving size packed with 17g or protein and 3g of carbs with only 150 cals! I purchased a bowl of shredded veggies at Jewel [...]