Creamy Cauliflower Bisque


Cauliflower Power Cauliflower has recently gained popularity for its versatility, but it is also one of the most powerful superfoods on earth. Not only is it low cal, low carb, full of nutrients, including phytonutrients, vitamins, and minerals – providing an array of health benefits! Cauliflower is powerful in fighting several diseases including cancer, heart [...]

Benefits of Barbell Rows

Weight-training exercises not only elevate fitness levels and increase strength, they also contribute to improved health. By providing resistance for muscles to overcome, strength training yields benefits such as increased muscle mass and bone health. Specific exercises, such as bent-over rows, work several muscle groups, leading to improved muscular strength and endurance. When combined with [...]

Cauliflower Alfredo


Craving pasta? Good ole Alfredo? This is a great option to keep it low cal and tasty! I served this over diced chicken with broccoli and snap peas. Keep it really low cal with zucchini noodles, or high protein with chick pea pasta ;) All nutrient dense and delish! And... of course you can spice [...]

10 Benefits of Gourds


Set aside your Starbucks pumpkin spice latte and bakery-bought pumpkin loaf. It’s time to get your squash on, because many of the “decorative gourds” that have lined your mantle are actually edible. As the fall and winter seasons unfold, farmer’s markets and grocery stores stock up on winter’s favorite vegetables: gourds. You might be thinking... what [...]

All About Fat – Eat More Fat

Eat More Fat, Burn More Fat You might be thinking WHAT?!? But fat is bad, fat makes me fat? Why should I eat fat when I've been told to avoid fat at all cost... Well we can thank the fat-free food craze that dominated the food industry in the 1980s and ’90s for leaving a [...]

5 Healthy Life Success Habits

These are the 5 habits I have found that help me stay on track, perform and feel my best. When one of these is missing, or out of balance {though there is no perfect state of homeostasis} I can totally tell the difference in my energy levels, my workout performance, and just how I feel overall - [...]