Holiday Eating Strategies

Staying Fit throughout the Holidays Between pies, drinks, busy travel schedules, family obligations, office parties, and shopping extravaganzas, it's easy to see how one can quickly miss a day, two, three, or even a couple weeks worth of workouts. Plus, there's the looming New Years resolution right around the corner, so why not wait until New [...]

Creamy Cauliflower Bisque

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Cauliflower Power Cauliflower has recently gained popularity for its versatility, but it is also one of the most powerful superfoods on earth. Not only is it low cal, low carb, full of nutrients, including phytonutrients, vitamins, and minerals – providing an array of health benefits! Cauliflower is powerful in fighting several diseases including cancer, heart [...]

Benefits of Barbell Rows

Weight-training exercises not only elevate fitness levels and increase strength, they also contribute to improved health. By providing resistance for muscles to overcome, strength training yields benefits such as increased muscle mass and bone health. Specific exercises, such as bent-over rows, work several muscle groups, leading to improved muscular strength and endurance. When combined with [...]

Cauliflower Alfredo

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Craving pasta? Good ole Alfredo? This is a great option to keep it low cal and tasty! I served this over diced chicken with broccoli and snap peas. Keep it really low cal with zucchini noodles, or high protein with chick pea pasta ;) All nutrient dense and delish! And... of course you can spice [...]