Sweet Potato Breakfast Casserole

This is one of my favorite breakfast to food prep as it is super convenient to have on hand throughout the week. Just bake, divide into containers (portions based upon what you need for breakfast) and heat up throughout the week. I keep this for up to 4 days in the refrigerator.   [amd-yrecipe-recipe:54]

Whole 30 Orange Chicken

Take out = sodium, msg, carbs, carbs, carbs.... meaning you will feel like ca-ca. But, we all need a little Asian cuisine now and then so give this recipe a try! I recommend using these Coconut Aminos or GF soy sauce if you can't find them at your local store. [amd-yrecipe-recipe:53]   Enjoy!

Blueberry Quinoa “Oatmeal”

This is a quick and easy breakfast option that is great for post workout! I enjoy this with a bit of added protein infused Almond Butter instead of almonds. My favorite is made by D's Naturals as it is made with a plant based protein. You could also use a bit of protein powder, but only add [...]

Creamy Tomato Bisque (Vegan)

One of the most common hurdles to eating healthy is TIME...  between kids, work, errands and the daily demands that are thrown our way, it can be difficult of stay on track if you're not prepared with healthy options. This bisque is not only AH-MA-Z-ING, it is also nutrient dense, low calorie and very filling. I [...]

Skinny Chicken Enchiladas

Tacos are a staple in our house, but I wanted to mix it up a bit this week. I have never made these before, but they are so good and much tastier and healthier than a restaurant enchilada. These are packed with flavor and super tasty. The jalepeno gives it a bit of a kick, while [...]

5 Healthy Life Success Habits

These are the 5 habits I have found that help me stay on track, perform and feel my best. When one of these is missing, or out of balance {though there is no perfect state of homeostasis} I can totally tell the difference in my energy levels, my workout performance, and just how I feel overall - [...]

Burn More Calories & Fuel Your Workouts

Burn More Calories & Fuel Your Workouts 1,200, 1,600... 2,000 calories day?…how many calories should you consume and which will give you the most deficit for weight / fat loss? Well, the answer is simple…it depends. We’ve heard about the 1,200 calorie diets…which leads to short-term weight loss, a plateau, which causes frustration and then [...]