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Craving pasta? Good ole Alfredo? This is a great option to keep it low cal and tasty!

I served this over diced chicken with broccoli and snap peas. Keep it really low cal with zucchini noodles, or high protein with chick pea pasta 😉 All nutrient dense and delish!

And… of course you can spice it up with a bit of Sriracha!


Cauliflower is a great low-calorie way to add nutrients like vitamin C, potassium, fiber and folic acid to your diet. If you are looking for a healthier way to add a creamy texture to your sauces, cauliflower is your secret ingredient. Simply steamed or boiled until tender, a quick whirl in your blender creates a smooth and earthy puree with just a subtle flavor. The puree makes a beautiful sauce base so you can replace heavy creams that are high in fat that you would typically find in a cream sauce. Since the taste of cauliflower is very neutral, you can infuse any flavors you desire like garlic, onion, spicy peppers, spinach or cheese.

Cauliflower Alfredo

Prep Time: 5 minutes

Yield: 6

Cauliflower Alfredo


  1. 1 bag cauliflower rice, steamed (I used large bag from costco)
  2. 1 shallot (steamed with rice)
  3. 1 whole garlic bulb, I used all cloves (6-7)
  4. 1/2 cup unsweetened coconut milk (can sub coconut cream), adjust to preferred thickness
  5. Salt and pepper to taste
  6. Other optional seasonings: green onion, garlic salt, chive, or Italian seasoning


  1. Steam rice and shallot together, or boil and drain.
  2. Add all other ingredients into blender and blend until smooth.
  3. Add seasonings and adjust to taste.


Cals 56 Fat 1 Carbs 1 carb (carb 5, fiber 4) Protein 4

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