Creamy Cauliflower Bisque

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Cauliflower Power Cauliflower has recently gained popularity for its versatility, but it is also one of the most powerful superfoods on earth. Not only is it low cal, low carb, full of nutrients, including phytonutrients, vitamins, and minerals – providing an array of health benefits! Cauliflower is powerful in fighting several diseases including cancer, heart [...]

Benefits of Barbell Rows

Weight-training exercises not only elevate fitness levels and increase strength, they also contribute to improved health. By providing resistance for muscles to overcome, strength training yields benefits such as increased muscle mass and bone health. Specific exercises, such as bent-over rows, work several muscle groups, leading to improved muscular strength and endurance. When combined with [...]

Cauliflower Alfredo

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Craving pasta? Good ole Alfredo? This is a great option to keep it low cal and tasty! I served this over diced chicken with broccoli and snap peas. Keep it really low cal with zucchini noodles, or high protein with chick pea pasta ;) All nutrient dense and delish! And... of course you can spice [...]

Protein Buckeyes

These are ah-mazinngggg ...buckeyes are one of my favorites! My good friend Lacy always made these around the holidays, and every once in a while I get the 'buckeye itch' ...so I figured out a way to satisfy the craving... in a healthier way ;) Recipe makes 18-20 balls. Each ball is 96 cals, 7g [...]

10 Benefits of Gourds

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Set aside your Starbucks pumpkin spice latte and bakery-bought pumpkin loaf. It’s time to get your squash on, because many of the “decorative gourds” that have lined your mantle are actually edible. As the fall and winter seasons unfold, farmer’s markets and grocery stores stock up on winter’s favorite vegetables: gourds. You might be thinking... what [...]

All About Fat – Eat More Fat

Eat More Fat, Burn More Fat You might be thinking WHAT?!? But fat is bad, fat makes me fat? Why should I eat fat when I've been told to avoid fat at all cost... Well we can thank the fat-free food craze that dominated the food industry in the 1980s and ’90s for leaving a [...]

Chili Lime Shrimp Wontons

These are a great appetizer that is sure to please the crowd! The shrimp offer a little kick from chili powder, but lime offsets the spice with a refreshing zine, and the 'lime cream' and arugula keeps the appetizer fresh. You can make the wonton cups in advance, but it is recommended to assemble the cups with [...]

Mandarin Turkey Meatballs

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These are Ah-MA-Zing! Inspired by a clients recipe, these are super simple, tasty and pack a nice sweet and tangy flavor! Turn up the heat by serving with Sriracha! [amd-yrecipe-recipe:55] This is the orange marmalade I used, you can also find Orange glaze with ginger. I found that at Meijer and it worked really well, [...]