All About Fat – Eat More Fat

Eat More Fat, Burn More Fat You might be thinking WHAT?!? But fat is bad, fat makes me fat? Why should I eat fat when I've been told to avoid fat at all cost... Well we can thank the fat-free food craze that dominated the food industry in the 1980s and ’90s for leaving a [...]

Chili Lime Shrimp Wontons

These are a great appetizer that is sure to please the crowd! The shrimp offer a little kick from chili powder, but lime offsets the spice with a refreshing zine, and the 'lime cream' and arugula keeps the appetizer fresh. You can make the wonton cups in advance, but it is recommended to assemble the cups with [...]

Mandarin Turkey Meatballs


These are Ah-MA-Zing! Inspired by a clients recipe, these are super simple, tasty and pack a nice sweet and tangy flavor! Turn up the heat by serving with Sriracha! [amd-yrecipe-recipe:55] This is the orange marmalade I used, you can also find Orange glaze with ginger. I found that at Meijer and it worked really well, [...]

Sweet Potato Breakfast Casserole

This is one of my favorite breakfast to food prep as it is super convenient to have on hand throughout the week. Just bake, divide into containers (portions based upon what you need for breakfast) and heat up throughout the week. I keep this for up to 4 days in the refrigerator.   [amd-yrecipe-recipe:54]

Whole 30 Orange Chicken

Take out = sodium, msg, carbs, carbs, carbs.... meaning you will feel like ca-ca. But, we all need a little Asian cuisine now and then so give this recipe a try! I recommend using these Coconut Aminos or GF soy sauce if you can't find them at your local store. [amd-yrecipe-recipe:53]   Enjoy!

Blueberry Quinoa “Oatmeal”

This is a quick and easy breakfast option that is great for post workout! I enjoy this with a bit of added protein infused Almond Butter instead of almonds. My favorite is made by D's Naturals as it is made with a plant based protein. You could also use a bit of protein powder, but only add [...]

Creamy Tomato Bisque (Vegan)

One of the most common hurdles to eating healthy is TIME...  between kids, work, errands and the daily demands that are thrown our way, it can be difficult of stay on track if you're not prepared with healthy options. This bisque is not only AH-MA-Z-ING, it is also nutrient dense, low calorie and very filling. I [...]

Skinny Chicken Enchiladas

Tacos are a staple in our house, but I wanted to mix it up a bit this week. I have never made these before, but they are so good and much tastier and healthier than a restaurant enchilada. These are packed with flavor and super tasty. The jalepeno gives it a bit of a kick, while [...]