March Madness Fitness Challenge

March is a time of year when college sports enthusiasts and avid basketball fans look forward to the major, single-elimination Division 1 basketball tournament, March Madness. This time is also a huge month for Spring Breakers and those gearing up for the kickoff of bikini season. March Madness and the fact spring is just around [...]

Black Bean Tacos

A light, vegetarian alternative to a traditional Mexican taco. These can be spicy so change the peppers and salsa to your liking! Option to top with a vegan sour cream or shredded cheese :) [amd-yrecipe-recipe:78]

Holiday Eating Strategies

Staying Fit throughout the Holidays Between pies, drinks, busy travel schedules, family obligations, office parties, and shopping extravaganzas, it's easy to see how one can quickly miss a day, two, three, or even a couple weeks worth of workouts. Plus, there's the looming New Years resolution right around the corner, so why not wait until New [...]

Sweet Potato Breakfast Hash

This is one of my favorites on the weekends. A healthier 'skillet' with less oil than would be poured in the restaurants. Make sure you have olive oil or coconut oil spray on hand to spray your skillet so the potatoes don't stick. Serve with a slice of gluten free toast :) If you're [...]