About.

INSPIRED BY DIFFERENCE.

I am Liz Roman and I am passionate about helping you live your best life! Specifically, one of my passions is helping women reconnect with themselves, find their ‘inner skinny girl’ and (re)gain the confidence and happiness we each desire and deserve.

I am a nutrition, mindset and lifestyle coach. I also coach and teach Durability at Opposing Force Training and LOVE what I do! BUT that wasn’t always the case…previously, I worked in corporate as a Human Resources Manager – so I can relate to the frustrating day-to-day work environment, stress eating, busy schedule, traffic jams, too many lunch dates, and the temptations of happy hour.

My passion is to work with women who have tried everything. Women who are frustrated and ready to make a change to regain their confidence – for good. I have personally been in those shoes as I have struggled to lose weight – I was tired, frustrated, bloated, had dry skin, lacked confidence, and I was sick of yo-yo dieting. I was desperate for a change, longing to be confident in my skin and feel good. Because I believe confidence is the sexiest thing a woman can wear!

“Confidence is the sexiest thing a woman can wear!” -Me

If you want to learn how to live a life full of energy, lose some weight, feel great, be confident in your skin, enjoy shopping again …I would love to chat and learn more about you and your individual needs and get you started towards your goals!

MORE ABOUT MY STORY

Work Skills.

GREAT COACHING MATTERS.

Your journey is unique to you, and you deserve someone that can help you master your mindset, teach you healthy eating habits to eat right for life, and empower you to live confidently.

01. NUTRITION.

Nutrition coaching to help you change your lifestyle habits and sustain the results you desire. Heal your body from the inside out.

02. MINDSET.

The mind plays tricks on us every day and in order to change your body, you must first change your mind. As part of my coaching programs you will complete mindset exercises to help you work through some of the mental lies the mind tries to sell you each day.

03. LIFE.

From this day forward, I choose ME. I am committed to my goals and living life as the best version of me possible.

HOW I HELP

Recent Projects.

BLOG & RECIPES.

Blogs & Recipes

Thoughts.

MIND OVER BODY.

Mindset, in my opinion, is the most important asset you have. It is more important than your nutrition {yes, achieving the body you want largely depends up on nutrition} or any kind of physical abilities you have. Why? Because your mindset shapes your results. That is what the ConfidenceMOB is all about, Mind Over Body.

Read My Mindset Philosophy

Clients.

MAKE A DIFFERENCE.

Working with clients is more about what they can gain versus lose.

I thrive on helping women find what works for them, makes them feel good, gives them energy, and gives them confidence mentally and physically. It is not about the number on the scale, I want you to feel good in your skin and what you see in the mirror. Part of that requires self-love and compassion and understanding the deeper WHY of your goals. 

I want you to GAIN confidence in your whole self, inside and out, from mental games to food choices to overcoming stress eating to confidence in wearing your favorite clothes – you are beautifully and wonderfully made – you DESERVE to feel confident!

“Through her daily guidance and support I saw results that I had not been seeing thus far and won the challenge! I know without the nutrition guidance and support I would not have been nearly as successful in my weight loss and fitness journey. Thank you Liz!”

MEGAN PEBOONTOM

MORE SUCCESS STORIES
FREE Eating Clean On The Go Guide!

Contact.

MESSAGE ME.

LET’S TALK.

Schedule your FREE 20 min Goal Planning Session!

Schedule A FREE Transformation Call